As steamy summer days mingle with the passing showers, my
growing garden is overflowing with delectable herbs. Beyond making a brief
appearance in my meals, I’ve pushed these garden delights to center stage just
by steeping them throughout the day. Herbal tea, otherwise known as herbal tisanes
(the term for herbal infusions that don’t contain tea leaves), can be a treat
to the palate and the body, offering distinct flavors and health benefits
without caffeine.
Whether your garden is bursting with herbs or you found fresh bunches at the farmer’s market, take the time to steep and explore the incredible array of flavors. While I experiment with the harvest from my urban garden of mint, sage, rosemary, pineapple sage, parsley, basil and lavender, I’m already anticipating next year’s additions of lemon verbena and thyme. With such an incredible array of herbs within reach, the possibilities are endless!
Before you unite your herbs in a homemade blend, I recommend
taking time to experience each individual steep to explore the flavors that
suit your palate. Simply rinse the herbs and steep them in boiling water for at
least 5-10 minutes to allow the flavor to make its mark in the water (although
feel free to extend the steep for a stronger taste). Once you’ve discovered
what herbs really make your taste buds tick, let your culinary imagination soar
as you experiment with blends.
No need to worry if you don’t have a teapot with a filter. Simply steep the herbs in a pot of boiling water and use a strainer to remove the leaves/flowers. And if you’re hesitant to brew an entire pot, simply fill an individual paper filter bag with the herbs, place it in the cup and add boiling water (perfect for herbal tisanes on the go, too!) Voila! Your water is now transformed into a refreshing sip. What a fabulous time to reap the benefits of summer’s natural beauties!
Although I like to sip a single herb, I tend to steep a variety of fresh herbal blends. A few of my favorite herbal pairings:
lavender/basil
basil/mint
basil/mint/sage
lavender/sage
rosemary lemonade
what herbal blends are you steeping?
{photo credit fishyee}