t&p featured on lithe's fithiphealthy

One of my new favorite rituals is cooling down with a cup of tea after a Lithe Method class. There is just something so very wonderful about treating my mind, body and soul to a healthy dose of movement and a warm steeped sip. In fact, the lovely Lauren (founder of Lithe) asked me a few questions about my passion for tea on the fithiphealthy blog's "healthy around philly" featured post. Take a peek at my favorite fall teas, my pre & post Lithe tea routines, and other tea tips.